Tips To Stay Healthy While Traveling

Again it is spring, and again the backpackers are ready to launch their wanderlust missions. Not only hitchhikers, hikers, and riders but families and hardcore holidaymakers also love this season for obvious reasons and plan their itineraries way ahead of time. Probably, you are also fully prepared to let loose and enjoy some time away from routine.

However, while you plan your trip, regardless of the season – do you ever think about medical emergencies that may crop up from somewhere out of the blue? Well. No one actually prepares for the same, especially when going on a vacation. Right? Even if you have planned the best trip, getting sick or meeting with an accident is unforeseen. Some problems are unavoidable.

Although you cannot avoid some issues once they occur, you can always take enough precautions so that you do not come face to face with them. Now, the question is – how can you do that?

To help you out with this stressful situation, we have listed some useful tips to stay healthy while traveling the world or in your homeland. So, without further ado, let us dive in!

Read also: 30+ Best Places For First Time International Travelers

Tips to stay healthy while traveling

1. Sleep and Sleep Well

While many of you might think – who sleeps on a vacation? It is the time to enjoy and do a lot of stuff. Yes, that is the point here. When you are traveling, you do plenty of things at a time that you do not often do otherwise. You carry your baggage, cross time zones, walk more than you have ever imagined. And you do all these continuously. It makes your body physically exhausted. And therefore, you need to get rest and sleep well. If you ask – how many hours are enough? It depends on your body. So, listen to it.


2. Take Time to Explore Places

You are on vacation and not on a mission with targets to meet. So, do not attempt to explore an entire city in one go. Give yourself time. If you are in a big city with lots of things to do, try to extend your stay and slow down your speed instead of seeing the whole place in one day. It will help your body to adjust to the parameters of a new place, and you will not become sick.


3. Squeeze in some time to exercise

Being on holiday does not mean that you cannot exercise. Remember, you have a day full of activities waiting for you. Dedicating a minimum of 10 to 15 minutes before your start for the day should be enough. You can squeeze in some time to stretch your legs, arms, neck, and shoulders while waiting for the bus to pick you up or after ordering food, and anytime you feel. You can also do breathing exercises to counter exhaustion and travel-related stress and walk everywhere to re-energize your body. Exercising relaxes and refreshes you and preps you for the day.

READ MORE:  Tips for Staying Healthy When Traveling Solo


4. Skipping breakfast is a big NO!

Make sure not to skip your breakfast. Just do not do it. Breakfast is the most crucial meal of the day. It reloads your body with sufficient glucose supply, boosts your energy level, and conditions you for the rest of the day. While replenishing your body, eating breakfast also improves your alertness. So, no matter what you do on your trip, eat your breakfast.


5. Water has no alternative. Drink sufficiently.

Nothing on the Earth can beat the goodness of water. So, whether you are traveling or not, make sure to drink plenty of water. Carry your own water bottle wherever you go and keep sipping it time and again to stay hydrated. Water is a miracle drink. It aids in digestion, flushes out toxins from the body, prevents constipation, and carries oxygen and nutrients across the cells of your body.


6. Avoid Alcoholic and Sweet Beverages

Alcoholic and non-alcoholic beverages, especially the sweet ones, are nothing but hefty pockets of calories. And you know how mischievous calories are for your body and mind. Plus, drinking alcohol can disturb your sleep patterns, making you feel lethargic all day long. You do not want it on your trip. Right? You may tell – if I do not enjoy and have a couple of shots on my vacation, then when will I do it? That’s true. So, the thumb rule here is to drink in moderation and not take your stomach out.


7. Eat light and healthy

Although an ample assortment of dishes from different cuisines may tempt you to eat more, try to eat as light and healthy as possible. Focus more on the greens than meats. Also, eat enough to fill your tummy by 80% only. If you stuff yourself, you may not feel good and invite unwanted health issues. So, take smaller meals at equal intervals. It will keep you energized, fulfill your daily nutrition quota, and make you feel light.


8. Take along your Visitor Health Insurance plan.

Whichever place your trip reads and no matter whether the destination requires the travelers to carry Visitor health insurance or not, make it your responsibility to buy a suitable insurance policy to stay protected.

READ MORE:  8 Most Important Do’s and Don’ts of Traveling Alone

A Visitor health insurance policy, also known as Visitors Insurance or Travel Medical Insurance plan, cocoons you and your finances against the unwanted, and most importantly, unexpected scenarios that may happen on a trip. 

Have you ever thought – about how will you manage the expenses if you fracture your leg during your trip to the USA? What will you do if you need to be evacuated to your home country due to a medical emergency? There can be two answers to these questions. Here you go!

If you do not have sufficient travel medical insurance coverage, you will have to bear all the medical expenses and pay out-of-pocket. When we say out-of-pocket, it may also mean – breaking your bank! Well! In light of the skyrocketing healthcare costs in countries like the USA, you, without visitors insurance, may land up in rough waters.

If you have a good travel medical insurance policy, you can take a sigh of relief, and your insurance provider will take care of your medical expenses.



So, without making any delays, visit a reputable insurance broking website like Visitors Guru and choose from the top-rated insurance providers.



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Author's Note: This information was accurate when it was published, but can change without notice. Please be sure to confirm all rates and details directly with the company in question before planning your trip.

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